Monthly Archives: January 2011

What story will you write in 2011?

• Lose weight while still enjoying life • Drop a size…or two • Walk on the beach with confidence • Run or walk your first race • Get the right treatment for your eating disorder • Find out what foods are making you sick through Food Sensitivity Testing • Incorporate more fresh, whole foods into your diet • […]
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Re-wire your brain for a healthier, happier, more successful you.

This morning after my boot camp workout at Strength and Endurance, I was having a conversation with fellow boot camper Ross Judice. Ross has an MD in psychiatry and is currently exploring how our brains can be re-wired. This was a very interesting discussion to me because, it is something I have been exploring, not only in […]
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