Category Archives: Blog

Empower Yourself with Exercise

Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it’s easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we […]
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Recipe for a Friendly Get Together

I remembered one of our FAVORITE salmon dishes and today I am going to share it with you. This salmon dish always WOWS my dinner guest is the recipe...
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How I Tricked My 3 Year Old into ASKING for Her Veggies…

Does the act of feeding your child veggies cause havoc at the dinner table? Do you worry that your toddler will never have something green touch his or her lips? Well, I have a little secret to share with you, something I learned from a little red person named Elmo and now my three year […]
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Fueling for Performance

What you eat before, during, and after your training program can be the key to your success.
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Raw Food Diet – Pros and Cons
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