Category Archives: Uncategorized

When “Winging It” is Just Not Working Anymore…

I just finished a private session and thought the topic of our conversation was something that might help you as you prepare for for the summer months.  If you really want to achieve something great or if you feel “stuck” and want to get “un-stuck” You can’t just “wing it” anymore… If the goals you are […]
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Yum! Pistachio Pesto Cod Fish

Pesto: 2 cup pistachios (ideally shelled by your children, for some reason it just taste better knowing they put some work into the meal!) 1 cup fresh basil 1/4 cup fresh lemon juice 4 garlic gloves 1/2 cup olive oil (more if needed to achieve your desired consistence) 1 tsp sea salt Blend ingredients for […]
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Slumber Party Strawberry Pops

Recipe created by Lucy Quantz – 7 years old…this recipe made 2 Popsicles 5 strawberries, top cut off 5 grapes, cut in half A little bit of apple juice (about 1/4 cup) A little more milk (about 2/3 – 1 cup) Mix ingredients in blender and then pour into Popsicle mold.  Freeze 4 – 6 […]
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Watermelon Blueberry Ice Pops

We made these as a treat when my niece was in town and they wanted to “cook”.  The process was easy and they had fun.  When it came time to eat, they loved the fact that this healthy treat was made by their little hands!  Also, the small portion of the “ice cube” treats makes […]
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Lemon Basil Shrimp Pesto Over Squash Fettucini

A simple but delicious recipe that is not only gluten free, “paleo” friendly, “clean eating” or one may even say it’s “dirty”* food. Bottom line this is a delicious and nutritious meal that can be enjoyed by anyone who loves good food! Ingredients: 1 pound shrimp 2 large squash or 4 small 3 – 4 […]
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