Are you ready to wrap up 2017 feeling confident and strong?

Are you tired of the same old “diets” and “weight loss” promises? The ones that leave you feeling frustrated and hopeless?

I have created a unique program to help you REFINE® your health, habits, and lifestyle so that you can live a vibrant and energized life.

The thing is you probably “know” what you need to do, but you struggle with staying consistent or implementing the little changes on a day to day basis. You are busy. You get overwhelmed. You sometimes put too much on your “to do” list (especially when you set your health expectations) that you end up not doing anything except sabotaging your efforts because you just “can’t do it.”

Well I am here to tell you CAN DO IT! And you can wrap up 2017 feeling strong and empowered.

The secret is in REFINING what you are already doing. Taking it one day at a time. And when you do this, magic will happen.

You will learn to love the body you have by nourishing it with the right foods and amounts of fuel your body needs.

You will learn to embrace what you have, change what you can, and the wisdom to know the difference.

Let’s start by saying you are already perfect.

Believe you are worth this.

You were born perfectly imperfect and there so much beauty and strength in being perfectly YOU.

But every now and then, even the things that are absolutely perfect need a little bit of refining…a little fine-tuning and cleaning up to help that inner light shine and sparkle.

That’s why I’m launching…


This is an exclusive online nutrition and lifestyle coaching program. Personal, private, and completely confidential. This 10 week program will be that little secret ingredient you’re going to be use to refine your health, habits, and everyday performance.

Program details:

  • 10 week program – we start Wednesday, September 20th and work together through November 30th. Yup, that means we work together THROUGH Thanksgiving – bringing you into the holiday feeling healthy, strong, and confident.
  • What you will receive:
    • Daily fitness, nutrition, and inspirational tips sent straight to your inbox!
    • Weekly that live phone call includes educational and inspirational topics and tips as well as answering any questions that were submitted during the week. If you cannot attend the weekly webinar you will be sent the recording.
    • Initial private consultation to receive your customized meal plan
    • Two additional personal Skype or Face Time meeting that includes meal plan guidance and nutrition coaching.
    • REFINE® Meal Plan, designed to teach and empower you how to nourish yourself and feel great
    • REFINE® Recipe Book
    • REFINE® Shopping Guide
    • REFINE ® Eating on the Road
  • All the ingredients you need to refine yourself, your habits, and your health to start out 2016 feeling confident and strong.

All you need to do is show up and do a little bit of work every day.

This is not a diet. This is a lifestyle program that requires you to wake up every morning and know you are worth this. This is a program that is about feeding your mind with positive thoughts, feeding your body with healthy foods and movement, and finding someone else to feed along the way.

If you’ve ever worked with me before, you know the passion behind my work comes not from giving you diets and telling you everything you cannot eat but instead empowering you with all you can do.

I believe in you.

I believe when you feed yourself with healthy thoughts and food on the inside you’re going to live better on the outside. You will be a healthier, happier, and a more productive husband, wife, father, mother, employee, employer, grandmother, grandfather, friend, daughter, brother, sister, whatever your role is in this life – if you take care of yourself on the inside, you’re just going to perform better on the outside.

This program will ask you every day to:

  • feed your mind with positive thoughts
  • feed your body exercise and real food
  • feed someone else in your life with positive words and through your actions

As you’re working on your own self improvement journey, find a neighbor or friend who could also use a helping hand. Lift yourselves up together.

We start Wednesday, September 20th and work together every week through November 30th.

Stop waiting for the “New Year” to reach your goals and start taking action today!

Over the next 10 weeks you will receive consistent support, feedback, motivation, education and inspiration to wrap up 2017 feeling great.


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