Services

Individual Nutrition Counseling

Individual nutrition counseling to help meet individual needs. There is no cookie cutter meal plan, instead a personalized approach.  Click here to find out more.

Food Sensitivity Testing

Millions of Americans suffer from food sensitivities. Conditions such as IBS, acid reflux, migraine and other headaches, weight imbalances, fibromyalgia, chronic fatigue, skin eruptions, brain fog and many other health problems are often directly related to the foods we eat.  Find out about your food sensitivities today.

On-line Food Coaching Program

Each week I work with you helping to motivate, inspire, and educate you to achieve YOUR goal, whatever it may be!   Read more here.

Food Coaching for the Athlete

If you are an athlete, professional either or a ”weekend warrior” then what you eat and how you fuel your body can be your competitive edge to beat  your competition.  Click here for more info.

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  • Testimonials

    “Even as an avid fitness enthusiast and Professional Trainer, nutrition and diet has always been a challenge for me. The guidance I needed didn\'t find me until Yvette Quantz sat down with me to help me formulate a plan. Her plan was not only easy to follow, but fit in with my hectic schedule. She reiterated the basics of food and nutrition, while speaking on a level I could understand. The entire experience was a positive one and helped motivate me to a new level of fitness that has been recognized by friends and colleagues alike. The X - factor in my regime was Yvette Quantz, who helped me plug in the missing pieces of the puzzle and attain the new level of fitness I had been searching for.”

    by Robert, Professional Trainer, Dallas, TX