Tag Archives: fitness

This is just not working anymore…

Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract.  As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt […]
Posted in fitness, health, inspiration, wellness | Also tagged , , , , , | Leave a comment

Empower Yourself with Exercise

Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it’s easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we […]
Posted in Blog | Also tagged , , , | Leave a comment

Re-wire your brain for a healthier, happier, more successful you.

This morning after my boot camp workout at Strength and Endurance, I was having a conversation with fellow boot camper Ross Judice. Ross has an MD in psychiatry and is currently exploring how our brains can be re-wired. This was a very interesting discussion to me because, it is something I have been exploring, not only in […]
Posted in Uncategorized | Also tagged , , , , | Leave a comment