Tag Archives: food therapy

This is just not working anymore…

Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract.  As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt […]
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Lemon Basil Shrimp Pesto Over Squash Fettucini

A simple but delicious recipe that is not only gluten free, “paleo” friendly, “clean eating” or one may even say it’s “dirty”* food. Bottom line this is a delicious and nutritious meal that can be enjoyed by anyone who loves good food! Ingredients: 1 pound shrimp 2 large squash or 4 small 3 – 4 […]
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