The phrase #sweatonceaday is really just a trendy way of saying, “Participate in at least 30 minutes of daily physical activity.” Let’s be honest, sometimes bringing in the trendy phrases to things we know we should be doing can help give us that motivation to get moving. If it works for you - go with it! The truth is, participating in regular physical activity is important not only for our ... View Post
Healthy Eating Gone Too Far?
If you are trying to eat healthier, you’re not alone. It’s a goal applauded by society and can result in positive changes—weight loss, increased energy, improved mental focus, and clarity, decreased blood pressure, and more. But, what happens if your attempts turn into a harmful obsession and actually holds you back from living your best life? Or, what if you’re watching a loved one fall into ... View Post
Be Still and Know
His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to happen? Then he heard… "What are you so scared of? Have I not taken care of you up to this point already? Lean in. Listen as I calm your mind and comfort your fears. Maybe I am not calling you to do anything right now. I know how hard this is for you, you think I ... View Post
Connecting Over Corona
As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we're not. I know nothing more about the coronavirus than what is being shared by the media; I won't even go there. On the other hand, I've been observing how, why, and where people connect for most of my life. We are in a global crisis that is threatening our ability to ... View Post
Unroll the Mat, Time to Try Again
He said, “I’m ready to try again." He (referring to my left shoulder), knew I wanted to go back to class and for more than just the movement. Today’s class was a community class where donations we’re going to the nonprofit, Eat Fit Acadiana, that I work for. He understood this was important to me. He thanked me for the two days of rest, acknowledging that he felt good. He wants to try again, ... View Post
The day I had to roll up my mat…
Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being. Yet twenty minutes in, I knew I couldn't stay. I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge. I was ready to follow the flow. Then my ... View Post
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