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Food Therapy

Nutrition and Wellness

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In Silence…

"So then, let us pursue what promotes peace & what builds up one another." Romans 14:19 Silence The last time I wrote to you was January 1st. It's not that I haven't thought about you, no, that's not it at all. I've actually thought about you often. I knew your inboxes and media feeds have been filled with posts and promises luring for your attention. Promises for weight ... Read the Post

Hey Loser, What’s Next?

Inspired after the SEC Championship game between LSU and OU when a friend asked: “What does a team like OU do when this kind of game is finished? When you earn a spot in the playoffs because you were one of the best, you show up and play your best, and you are just totally outplayed. What does that do to your self-esteem as a team? How do you trust your metric of success after that?” This ... Read the Post

My Food Pantry Donation Confession…

I have a confession. I’m not proud to admit this, but when it comes to the fall food drive at my kid’s school, I am usually rummaging through the back of the pantry to see what I can send. Needless to say, there is usually little to no thought or intention to what I’m giving because “At least I’m donating something” – right? I figured whatever I was sending would be used and the recipients ... Read the Post

The DL on #AlcoholFreefor40

  5 Reasons to take the Alcohol-Free for Forty Challenge Feel better- The effects of alcohol span throughout the entire body, including the brain, heart, and liver. During the challenge, you’ll experience less bloating, healthier-looking skin, better hydration, less inflammation, and most importantly, no hangovers! Mental Clarity- The consequences of alcohol on the brain are no joke. ... Read the Post

Just for Today…

  Yesterday I was thinking about today, and today I'm already thinking about tomorrow. What will the New Year bring? The excitement of new beginnings, the hope for the future, the worry of what might go wrong, and the anticipation of achieving goals. But I don't want to keep thinking about, worrying about and planning for tomorrow... So I pray for today. Today I pray for the people in ... Read the Post