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Food Therapy

Nourishing an Elevated Life with Yvette Perrier Quantz

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Sharing Sacred Space

Sign Up to Receive Your Weekly Dose of Soul Food... I have something special I'd like to share with you. After years of journaling prayers and devotions, He's told me it's time we share Soul Food. While it's probably not the soul food you're thinking about, the type that makes your mouth salivate and brings warm memories, these are recipes I believe to be essential to living a ... Read the Post

Time to Elevate

Thanks for joining in! The first step in nourishing an elevated life is to pay attention to what you are feeding your mind. What you read, who you follow, who you surround yourself with, what you listen to matters. Before I send you my Elevated Life Playbook, I want you to name at least one way you are feeding your mind to rise up for the challenges in life? Now, name one thing that ... Read the Post

Food is Better Shared with Others…

Being from New Orleans, I learned at an early age that food is made to be shared with others. Always. Which is why I'm both excited and nervous to share something I've been working on with you. But here goes... Soul Food - Prayers and reflections for busy people striving to live better. Soul Food will be our sacred space for sharing respectful prayers, devotions, and thoughts on ... Read the Post

You are Boo-tiful…

You are Boo-tiful & Other Truths You Can’t Cover with a Mask Hey Boo-tiful! The truth is, you are perfect and amazing just the way you are. I know it's fun to get dressed up and I'm not going to lie, I love a good costume party. Wearing a mask and scaring people or tricking them into believing you are someone else is fun and there's nothing wrong with having fun! But just in ... Read the Post

A Prayer for Their Struggles

Originally posted on October 1, 2018 on The Lafayette Mom We are now a little over a month into the new school year and I wanted to share a prayer I wrote a few years ago. The prayer is a prayer for their struggles. As a mom, seeing our child struggle can be heartbreaking. I remember my mom often saying one of the hardest parts of being a parent is watching your child struggle and how ... Read the Post