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Food Therapy

Nourishing an Elevated Life with Yvette Perrier Quantz

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Colorful Asian Noodle Bowl

This Asian Noodle Bowl was a very easy and delicious dish that included lots of vegetables and flavors to brighten up any mealtime! This recipe is a great one to play around with because almost any vegetable you have on hand could be incorporated into it. In other words, it is a wonderfully delicious way to get your veggies in and use your produce before it goes bad! Ingredients: 2 large ... Read the Post

Banana Pancakes

A healthy and delicious version of the pancake using bananas instead of flour and no added sugar. That means less calories and gluten free. They are fun and easy to make, great for the kids or someone with a gluten intolerance. Only requires a few common ingredients that can be found in kitchen. Ingredients 1 Large banana 1 Whole egg 1 Egg white 1 Teaspoon vanilla 1 Teaspoon baking ... Read the Post

Homemade Granola Bars

This is a healthy and delicious recipe of chewy granola bars. All the ingredients are clean and are probably already in your kitchen. It so easy and quick to make. This is a perfect snack for athletes or anyone who wants to eat healthy! Freeze them and take them on the go. These bars provide 5g of protein and 4 grams of fiber per serving. Yields:20 2 cups pitted dates 3 cups old ... Read the Post

Protein Pancakes

Start your day off with something that is delicious and nutritious and try these protein pancakes. Taste just like regular pancakes but are packed with protein have uses only natural sweeteners. Ingredients: 1 cup whole-wheat flour 1 ¼ organic milk 2 tablespoons flaxseed 1 ½ cups whey protein powder 2 whole eggs 2 tablespoons cooking oil 2 tablespoons honey 1 ½ teaspoon ... Read the Post

Client Success: Billie’s Journey

Watch the inspiring journey of Billie. She initially came seeking help on fueling for the Zydeco marathon, while also learning how to eat to manage her severe food sensitivities, and improve body image / disordered eating habits. During our first meeting, I told her this journey was going to take work and commitment; it was not always going to be easy. I believed in her and the work would be ... Read the Post