If you are trying to eat healthier, you’re not alone. It’s a goal applauded by society and can result in positive changes—weight loss, increased energy, improved mental focus, and clarity, decreased blood pressure, and more. But, what happens if your attempts turn into a harmful obsession and actually holds you back from living your best life? Or, what if you’re watching a loved one fall into ... View Post
Be Still and Know
His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to happen? Then he heard… "What are you so scared of? Have I not taken care of you up to this point already? Lean in. Listen as I calm your mind and comfort your fears. Maybe I am not calling you to do anything right now. I know how hard this is for you, you think I ... View Post
Connecting Over Corona
As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we're not. I know nothing more about the coronavirus than what is being shared by the media; I won't even go there. On the other hand, I've been observing how, why, and where people connect for most of my life. We are in a global crisis that is threatening our ability to ... View Post
The day I had to roll up my mat…
Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being. Yet twenty minutes in, I knew I couldn't stay. I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge. I was ready to follow the flow. Then my ... View Post
In Silence…
"So then, let us pursue what promotes peace & what builds up one another." Romans 14:19 Silence The last time I wrote to you was January 1st. It's not that I haven't thought about you, no, that's not it at all. I've actually thought about you often. I knew your inboxes and media feeds have been filled with posts and promises luring for your attention. Promises for weight ... View Post
Hey Loser, What’s Next?
Inspired after the SEC Championship game between LSU and OU when a friend asked: “What does a team like OU do when this kind of game is finished? When you earn a spot in the playoffs because you were one of the best, you show up and play your best, and you are just totally outplayed. What does that do to your self-esteem as a team? How do you trust your metric of success after that?” This ... View Post
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