Yes, you just correctly, a Registered Dietitian and Licensed Nutritionist is suggesting that this year you don’t go on a diet.

A Blueberry Smoothie is a great way to start your day or even enjoy as a mid afternoon pick me up.

Here the recipe that I love to bring to my family’s Thanksgiving Feast.

Portion control is probably one of the biggest factors for successful weight management. But with today’s supersized servings, it is easy to over-consume calories.