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Author Archives: Yvette Quantz
Spicy Chicken Cakes
This is one of the first meals I made my husband when we got married 7 years ago and it is still a family favorite! He likes to add the pepper jelly to the cakes and I must admit they do add an extra spicy and sweet kick…Enjoy! Chicken Cakes: 1/4 cup bread crumbs [...]
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Tomato, avocado, chicken salad…
Tomato, Avocado, Chicken Salad Makes 2 Servings 1 pint Cherry Tomatoes (cut tomatoes in half) 1 avocado diced 8 oz chicken breast (or for a quick and easy option buy a pre-cooked rotisserie chicken, remove the skin and shred) 1/4 cup feta cheese 1 – 2 Tbsp salad dressing (I LOVE using LaMartinique French Vinaigrette) [...]
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Foodspiration: Be Inspired with this SIMPLE Meal…
I made this dinner a few nights ago and I can’t remember ever hearing the word “thank you this was awesome!” so many times at my dinner table! The lemon juice and garlic really made the flavors burst. The meal was simple, but looked very complex and tasted DEVINE! If you need to add more carbohydrates [...]
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NNM Post #4 – Passover the Healthy Way
PASSOVER THE HEALTHY WAY Contributed By: Bonnie R. Giller, MS, RD, CDN, CDE Passover is fast approaching. If you are like most, you are busy cleaning the house, “changing over” your kitchen with your Passover dishes and pots and wondering what you will serve at your Seder meal this year. Planning healthy Passover menus can [...]
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National Nutrition Month Post #3: Is Your Plate Sexy?
Is Your Plate Sexy Enough? March is National Nutrition Month and the celebrating theme is “Get Your Plate In Shape.” The United States Department of Agriculture (USDA) recently changed the old school food pyramid which showed Americans portion sizes of the different food groups into a revised version called, MyPlate. The plate is a better [...]
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