Author Archives: Yvette Quantz

When “Winging It” is Just Not Working Anymore…

I just finished a private session and thought the topic of our conversation was something that might help you as you prepare for for the summer months.  If you really want to achieve something great or if you feel “stuck” and want to get “un-stuck” You can’t just “wing it” anymore… If the goals you are […]
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A Back to School Letter to My Daughter…Make Cool Things Happen

As we enter a new school year I want my daughter to know she is special, and I’m sure that I am not the only parent who feels this way. However, I don’t want my efforts of building her confidence and making her feel “special” have her miss out on the  magic of living. As […]
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Yum! Pistachio Pesto Cod Fish

Pesto: 2 cup pistachios (ideally shelled by your children, for some reason it just taste better knowing they put some work into the meal!) 1 cup fresh basil 1/4 cup fresh lemon juice 4 garlic gloves 1/2 cup olive oil (more if needed to achieve your desired consistence) 1 tsp sea salt Blend ingredients for […]
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This is just not working anymore…

Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract.  As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt […]
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Slumber Party Strawberry Pops

Recipe created by Lucy Quantz – 7 years old…this recipe made 2 Popsicles 5 strawberries, top cut off 5 grapes, cut in half A little bit of apple juice (about 1/4 cup) A little more milk (about 2/3 – 1 cup) Mix ingredients in blender and then pour into Popsicle mold.  Freeze 4 – 6 […]
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