Distractions from the outside world…
I sit to write I hear a bing I want to talk I get a ring Distractions from the outside…
Author: Yvette Quantz
-
-
Food Therapy
nourishing an elevated life ONE BITE AT A TIME In South Louisiana, food is more than nutrition, it’s life. Food…
-
20 Ways to Sweat and Burn 300 Calories (at least!)*
The phrase #sweatonceaday is really just a trendy way of saying, “Participate in at least 30 minutes of daily physical…
-
Healthy Eating Gone Too Far?
If you are trying to eat healthier, you’re not alone. It’s a goal applauded by society and can result in…
-
Blog | inspiration | soul food
Be Still and Know
His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to…
-
Connecting Over Corona
As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except…
