This is an article written by Geneen Roth and reproduced with permission of The National Eating Disorder Association in honor…

Being that I am now in my second trimester of my second pregnancy and this week is National Eating Disorder…

“I have a lot to live for!” For the purpose of client confidentiality the name has been changed. Jerry has…

Before you set your New Year Resolutions – DO THIS…. Take a moment and be grateful for something YOU have…

This is the season for giving – and if you are like me you love to give food as a…

Tired of the same old rice, potato and pasta dishes?  Try cooking up some amaranth or quinoa this week to…