Pass the Pie – The Cauliflower Pizza Pie!
YUM! It’s Pizza Time! This week I’ve had an intern from the University of Louisiana working with me. Here’s a…
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What’s Keeping You Alive?
Today’s post has been inspired by my daughter – and I thought it was a perfect to share as we…
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Chasing the Carrot: Similarities Between Weight Loss and Running a Business
This post was inspired by a recent conversation with a client – Chasing the carrot! Conversation between myself and a…
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Before You Set Your New Year’s Resolution…
This is something I wrote a year ago and received so much positive feedback that I have decided to make…
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Holiday Workouts – Best Gift for Yourself and Your Relationships
The Holiday Season is in full swing! It can be so easy to tell yourself “I will work on my…
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Best Food Log App
Recording what one eats, how much, etc is really the one proven weight loss trick that has stood the test…