fitness | health | inspiration | wellness
This is just not working anymore…
Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract. As much…
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Slumber Party Strawberry Pops
Recipe created by Lucy Quantz – 7 years old…this recipe made 2 Popsicles 5 strawberries, top cut off 5 grapes,…
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Watermelon Blueberry Ice Pops
We made these as a treat when my niece was in town and they wanted to “cook”. The process was…
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Lemon Basil Shrimp Pesto Over Squash Fettucini
A simple but delicious recipe that is not only gluten free, “paleo” friendly, “clean eating” or one may even say…
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Nutrient Packed Power Balls
Now a days trying to eat healthy is a challenging task for most individuals. We may be juggling full time…
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Colorful Asian Noodle Bowl
This Asian Noodle Bowl was a very easy and delicious dish that included lots of vegetables and flavors to brighten…