Food Therapy
nourishing an elevated life ONE BITE AT A TIME In South Louisiana, food is more than nutrition, it’s life. Food…
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20 Ways to Sweat and Burn 300 Calories (at least!)*
The phrase #sweatonceaday is really just a trendy way of saying, “Participate in at least 30 minutes of daily physical…
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Blog | health | Recipe | Uncategorized | wellness
The DL on #AlcoholFreefor40
5 Reasons to take the Alcohol-Free for Forty Challenge Feel better– The effects of alcohol span throughout the entire…
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Just for Today…
Yesterday I was thinking about today, and today I’m already thinking about tomorrow. What will the New Year bring?…
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The gift I didn’t ask for…
As I wrap up the final page of this decade, I reflect on the most beautiful gift I received. Over…
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Time to Elevate
Thanks for joining in! The first step in nourishing an elevated life is to pay attention to what you are…
