Before you set your New Year Resolutions – DO THIS….
Before you set your New Year Resolutions – DO THIS…. Take a moment and be grateful for something YOU have…
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Homemade Holiday Vegetable Soup – the perfect last minute gift for friends, coworkers, neighbors, and more!
This is the season for giving – and if you are like me you love to give food as a…
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Cooking with Alternative Grains
Tired of the same old rice, potato and pasta dishes? Try cooking up some amaranth or quinoa this week to…
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The process of change…
It’s official! The move has been made and the office of Food Therapy has been re-located to: 1200 Camellia Blvd…
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Chocolate Blueberry Protein Pancakes
This Saturday morning everyone in my house was up particularly early as my husband was heading out of town for…
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Valentine’s Treat for a Sweet Heart!
Chocolate Covered Strawberries with Walnuts 8 oz semi sweet dark chocolate 2 tsp canola oil 1 pound fresh strawberries 1/2…