Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being. Yet twenty minutes in, I knew I couldn't stay. I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge. I was ready to follow the flow. Then my ... View Post
Empower Yourself with Exercise
Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post