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The day I had to roll up my mat…

The day I had to roll up my mat…

March 6, 2020

Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being.  Yet twenty minutes in, I knew I couldn't stay.  I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge.  I was ready to follow the flow. Then my ... View Post

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Empower Yourself with Exercise

Empower Yourself with Exercise

February 12, 2014

Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post

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