Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being. Yet twenty minutes in, I knew I couldn't stay. I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge. I was ready to follow the flow. Then my ... View Post
This is just not working anymore…
Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract. As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt associated with skipped workouts due to sick kids or her husband traveling (things ... View Post
Empower Yourself with Exercise
Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post
Re-wire your brain for a healthier, happier, more successful you.
This morning after my boot camp workout at Strength and Endurance, I was having a conversation with fellow boot camper Ross Judice. Ross has an MD in psychiatry and is currently exploring how our brains can be re-wired. This was a very interesting discussion to me because, it is something I have been exploring, not only in my professional life and seeing with my online coaching group “Food Focus” ... View Post