Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract. As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt associated with skipped workouts due to sick kids or her husband traveling (things ... View Post
Empower Yourself with Exercise
Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post
