fitness | health | inspiration | wellness
This is just not working anymore…
Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract. As much…
Foodspiration
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Lemon Basil Shrimp Pesto Over Squash Fettucini
A simple but delicious recipe that is not only gluten free, “paleo” friendly, “clean eating” or one may even say…
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Empower Yourself with Exercise
Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets…