As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we're not. I know nothing more about the coronavirus than what is being shared by the media; I won't even go there. On the other hand, I've been observing how, why, and where people connect for most of my life. We are in a global crisis that is threatening our ability to ... View Post
The day I had to roll up my mat…
Last week I wrote about not quitting. Today I rolled up my mat and walked out of a yoga class. I was going to tell you I quit, then caught myself in how hypocritical I was being. Yet twenty minutes in, I knew I couldn't stay. I arrived ready to sweat. My head was in that space where anything felt possible. I was up for the challenge. I was ready to follow the flow. Then my ... View Post
Just for Today…
Yesterday I was thinking about today, and today I'm already thinking about tomorrow. What will the New Year bring? The excitement of new beginnings, the hope for the future, the worry of what might go wrong, and the anticipation of achieving goals. But I don't want to keep thinking about, worrying about and planning for tomorrow... So I pray for today. Today I pray for the people in ... View Post
Soul Food: ‘Tis the Season
'Tis the season for peace and joy, The season of giving more than one toy. 'Tis the season to spread holiday cheer, The season for laughter and drinking beer. 'Tis the season for stress and worry, Because let's be honest, there is so much to get done - it's time to hurry! Dear Lord, As much as I love the season of Christmas, I'd be lying if I didn't say it can be a ... View Post
Soul Food: Perfectly Designed Planners
Dear Lord, I like to plan things out. I love schedules, agendas, and perfectly planned out planners. I've been told you are the master planner. I've heard you have a perfect plan for me, and actually for all of us. We are told everything happens for a reason. But you haven't shared this master plan with me, and sometimes it gets frustrating not knowing what's next. Not knowing our schedule, ... View Post
You are Boo-tiful…
You are Boo-tiful & Other Truths You Can’t Cover with a Mask Hey Boo-tiful! The truth is, you are perfect and amazing just the way you are. I know it's fun to get dressed up and I'm not going to lie, I love a good costume party. Wearing a mask and scaring people or tricking them into believing you are someone else is fun and there's nothing wrong with having fun! But just in ... View Post