Yesterday I was thinking about today, and today I'm already thinking about tomorrow. What will the New Year bring? The excitement of new beginnings, the hope for the future, the worry of what might go wrong, and the anticipation of achieving goals. But I don't want to keep thinking about, worrying about and planning for tomorrow... So I pray for today. Today I pray for the people in ... View Post
Soul Food: Perfectly Designed Planners
Dear Lord, I like to plan things out. I love schedules, agendas, and perfectly planned out planners. I've been told you are the master planner. I've heard you have a perfect plan for me, and actually for all of us. We are told everything happens for a reason. But you haven't shared this master plan with me, and sometimes it gets frustrating not knowing what's next. Not knowing our schedule, ... View Post
Re-wire your brain for a healthier, happier, more successful you.
This morning after my boot camp workout at Strength and Endurance, I was having a conversation with fellow boot camper Ross Judice. Ross has an MD in psychiatry and is currently exploring how our brains can be re-wired. This was a very interesting discussion to me because, it is something I have been exploring, not only in my professional life and seeing with my online coaching group “Food Focus” ... View Post
