Yvette Perrier Quantz

Nutrition Communications Consultant

Lemon Basil Shrimp Pesto Over Squash Fettucini

A simple but delicious recipe that is not only gluten free, "paleo" friendly, "clean eating" or one may even say it's "dirty"* food. Bottom line this is a delicious and nutritious meal that can be enjoyed by anyone who loves good food! Ingredients: 1 pound shrimp 2 large squash or 4 small 3 - 4 bunches of fresh basil 1/2 cup macadamia or cashew nuts 1/4 cup olive ... View Post

Nutrient Packed Power Balls

Now a days trying to eat healthy is a challenging task for most individuals. We may be juggling full time jobs, school, or even children and nutrition usually takes a back seat to what we feel are our main priorities. But what many do not realize is that nutrition needs to be our number one priority! If we do not eat right and take care of our bodies all of those other priorities suffer because we ... View Post

Colorful Asian Noodle Bowl

This Asian Noodle Bowl was a very easy and delicious dish that included lots of vegetables and flavors to brighten up any mealtime! This recipe is a great one to play around with because almost any vegetable you have on hand could be incorporated into it. In other words, it is a wonderfully delicious way to get your veggies in and use your produce before it goes bad! Ingredients: 2 large ... View Post

Banana Pancakes

A healthy and delicious version of the pancake using bananas instead of flour and no added sugar. That means less calories and gluten free. They are fun and easy to make, great for the kids or someone with a gluten intolerance. Only requires a few common ingredients that can be found in kitchen. Ingredients 1 Large banana 1 Whole egg 1 Egg white 1 Teaspoon vanilla 1 Teaspoon baking ... View Post

Homemade Granola Bars

This is a healthy and delicious recipe of chewy granola bars. All the ingredients are clean and are probably already in your kitchen. It so easy and quick to make. This is a perfect snack for athletes or anyone who wants to eat healthy! Freeze them and take them on the go. These bars provide 5g of protein and 4 grams of fiber per serving. Yields:20 2 cups pitted dates 3 cups old ... View Post

Protein Pancakes

Start your day off with something that is delicious and nutritious and try these protein pancakes. Taste just like regular pancakes but are packed with protein have uses only natural sweeteners. Ingredients: 1 cup whole-wheat flour 1 ¼ organic milk 2 tablespoons flaxseed 1 ½ cups whey protein powder 2 whole eggs 2 tablespoons cooking oil 2 tablespoons honey 1 ½ teaspoon ... View Post