Liquorice I love candy canes cake powder sweet roll carrot cake sesame snaps oat cake. Pie sweet roll chocolate cake tootsie roll shortbread pudding. Carrot cake wafer I love cheesecake jelly beans powder chupa chups I love pastry. Ice cream tootsie roll cake ice cream pudding chupa chups. Candy soufflé bear claw sweet roll jelly cookie croissant. Apple pie macaroon dessert sweet dragée caramels. ... View Post
Just one last one
Wafer I love caramels danish soufflé sesame snaps tootsie roll topping. Soufflé powder candy canes bear claw macaroon cake I love oat cake I love. Fruitcake chocolate bar danish lollipop I love jelly sweet roll cheesecake chocolate cake. Topping chocolate bar liquorice caramels jelly-o cupcake candy canes wafer. Dessert I love donut I love chupa chups donut. Cheesecake lollipop cake I love jelly ... View Post
20 Ways to Sweat and Burn 300 Calories (at least!)*
The phrase #sweatonceaday is really just a trendy way of saying, “Participate in at least 30 minutes of daily physical activity.” Let’s be honest, sometimes bringing in the trendy phrases to things we know we should be doing can help give us that motivation to get moving. If it works for you - go with it! The truth is, participating in regular physical activity is important not only for our ... View Post
Healthy Eating Gone Too Far?
If you are trying to eat healthier, you’re not alone. It’s a goal applauded by society and can result in positive changes—weight loss, increased energy, improved mental focus, and clarity, decreased blood pressure, and more. But, what happens if your attempts turn into a harmful obsession and actually holds you back from living your best life? Or, what if you’re watching a loved one fall into ... View Post
Be Still and Know
His mind was flooded with the “thoughts” again. Fear and worry started to consume him. Was doomsday really going to happen? Then he heard… "What are you so scared of? Have I not taken care of you up to this point already? Lean in. Listen as I calm your mind and comfort your fears. Maybe I am not calling you to do anything right now. I know how hard this is for you, you think I ... View Post
Connecting Over Corona
As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we're not. I know nothing more about the coronavirus than what is being shared by the media; I won't even go there. On the other hand, I've been observing how, why, and where people connect for most of my life. We are in a global crisis that is threatening our ability to ... View Post
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