I have a confession. I’m not proud to admit this, but when it comes to the fall food drive at my kid’s school, I am usually rummaging through the back of the pantry to see what I can send. Needless to say, there is usually little to no thought or intention to what I’m giving because “At least I’m donating something” – right? I figured whatever I was sending would be used and the recipients ... View Post
The DL on #AlcoholFreefor40
5 Reasons to take the Alcohol-Free for Forty Challenge Feel better- The effects of alcohol span throughout the entire body, including the brain, heart, and liver. During the challenge, you’ll experience less bloating, healthier-looking skin, better hydration, less inflammation, and most importantly, no hangovers! Mental Clarity- The consequences of alcohol on the brain are no joke. ... View Post
Just for Today…
Yesterday I was thinking about today, and today I'm already thinking about tomorrow. What will the New Year bring? The excitement of new beginnings, the hope for the future, the worry of what might go wrong, and the anticipation of achieving goals. But I don't want to keep thinking about, worrying about and planning for tomorrow... So I pray for today. Today I pray for the people in ... View Post
Clara, the Dishwasher
This morning I woke up thinking about a conversation I had with someone referred for weight loss awhile ago. I haven't been able to get it off my mind, and while I don't have the time to write the post - it's a story that needs to be shared. Clara was referred by her doctor to a dietitian because she needed to lose weight. weight loss from her doctor. Clara knew she needed to lose weight, but she ... View Post
Soul Food: ‘Tis the Season
'Tis the season for peace and joy, The season of giving more than one toy. 'Tis the season to spread holiday cheer, The season for laughter and drinking beer. 'Tis the season for stress and worry, Because let's be honest, there is so much to get done - it's time to hurry! Dear Lord, As much as I love the season of Christmas, I'd be lying if I didn't say it can be a ... View Post
Soul Food: Be Bold
Be Bold. How many times I've heard this. How many times I've said this. But it's always sounded so generic, so routine, so cliche. Until today. This morning my alarm went off way too early. At the first sound, I remember hearing, WHAT was I thinking when I set my alarm for this time? It's really early and freezing, I've been working really hard, I need the sleep. After ... View Post