Yvette Perrier Quantz

Nutrition Communications Consultant

Client Success: Billie’s Journey

Watch the inspiring journey of Billie. She initially came seeking help on fueling for the Zydeco marathon, while also learning how to eat to manage her severe food sensitivities, and improve body image / disordered eating habits. During our first meeting, I told her this journey was going to take work and commitment; it was not always going to be easy. I believed in her and the work would be ... View Post

Empower Yourself with Exercise

Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post

Let the Heart of Another Inspire the Better In You

Let the Heart of Another Inspire the Better in You by YVETTE QUANTZ on OCTOBER 5, 2013 Twice a year my friend holds a consignment sale for gently used children’s clothes & baby equipment. It’s a great motivation for mamas like myself to get rid of “stuff”, make a little extra cash, and find a home for that precious smocked Thanksgiving outfit that we absolutely had to have (but only wore ... View Post

Scarecrow’s Shepherds Pie

Halloween is just days away! Soon there will be little ghouls and goblins looking for candy at every door. Before taking your terrifying tyke out for good holiday fun, be sure to start their night off right. This weeks blog is full of nutritious treats straight from Scarecrow's garden.  This dish is flavorful, filling, wholesome, gluten free, and with some easy modifications, it can be made dairy ... View Post

Pass the Pie – The Cauliflower Pizza Pie!

YUM!  It's Pizza Time! This week I've had an intern from the University of Louisiana working with me. Here's a recipe for a Cauliflower Crust Pizza, one of many projects we worked on this week. We hope you enjoy it as much as we did! Pass the Pie – The Cauliflower Pizza Pie! By Brittany Thousand I will openly admit to you that I do not like change. Why deviate from the norm when it’s ... View Post