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  • Just for Today…
    Blog | foodspiration | inspiration | soul food | Uncategorized

    Just for Today…

      Yesterday I was thinking about today, and today I’m already thinking about tomorrow. What will the New Year bring?…

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  • Blog | Client Stories | foodspiration | health | inspiration | soul food | wellness

    Clara, the Dishwasher

    This morning I woke up thinking about a conversation I had with someone referred for weight loss awhile ago. I…

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  • Soul Food: ‘Tis the Season
    Blog | foodspiration | inspiration | soul food

    Soul Food: ‘Tis the Season

    ‘Tis the season for peace and joy, The season of giving more than one toy. ‘Tis the season to spread…

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  • Soul Food: Be Bold
    Blog | soul food

    Soul Food: Be Bold

    Be Bold. How many times I’ve heard this. How many times I’ve said this. But it’s always sounded so generic,…

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  • master designer
    Blog | inspiration | soul food

    Soul Food: Perfectly Designed Planners

    I like to plan things out. I love schedules, agendas, and perfectly planned out planners.

    I’ve been told you are the master planner.

    I’ve heard you have a perfect plan for me, and actually for all of us. We are told everything happens for a reason.

    But you haven’t shared this master plan with me, and sometimes it gets frustrating not knowing what’s next.

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  • Uncategorized

    The gift I didn’t ask for…

    As I wrap up the final page of this decade, I reflect on the most beautiful gift I received. Over…

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