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Food Therapy

Nourishing an Elevated Life with Yvette Perrier Quantz

This is just not working anymore…

Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract.  As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt associated with skipped workouts due to sick kids or her husband traveling (things ... Read the Post

Slumber Party Strawberry Pops

Recipe created by Lucy Quantz - 7 years old...this recipe made 2 Popsicles 5 strawberries, top cut off 5 grapes, cut in half A little bit of apple juice (about 1/4 cup) A little more milk (about 2/3 - 1 cup) Mix ingredients in blender and then pour into Popsicle mold.  Freeze 4 - 6 hours. Enjoy with a friend! ... Read the Post

Watermelon Blueberry Ice Pops

We made these as a treat when my niece was in town and they wanted to "cook".  The process was easy and they had fun.  When it came time to eat, they loved the fact that this healthy treat was made by their little hands!  Also, the small portion of the "ice cube" treats makes it more "fun" for little people (and adults) to enjoy - not to mention this reduced the amount of food that is ... Read the Post

Lemon Basil Shrimp Pesto Over Squash Fettucini

A simple but delicious recipe that is not only gluten free, "paleo" friendly, "clean eating" or one may even say it's "dirty"* food. Bottom line this is a delicious and nutritious meal that can be enjoyed by anyone who loves good food! Ingredients: 1 pound shrimp 2 large squash or 4 small 3 - 4 bunches of fresh basil 1/2 cup macadamia or cashew nuts 1/4 cup olive ... Read the Post

Nutrient Packed Power Balls

Now a days trying to eat healthy is a challenging task for most individuals. We may be juggling full time jobs, school, or even children and nutrition usually takes a back seat to what we feel are our main priorities. But what many do not realize is that nutrition needs to be our number one priority! If we do not eat right and take care of our bodies all of those other priorities suffer because we ... Read the Post