Recording what one eats, how much, etc is really the one proven weight loss trick that has stood the test…

Foodspiration®:  Celebrate Your Independence Happy 4th of July!   Take time today to celebrate not only the independence of our…

Fabulous – share worthy – assets…we all have them. You know that one thing about you that other’s can look…

This is one of the first meals I made my husband when we got married 7 years ago and it…

Tomato, Avocado, Chicken Salad Makes 2 Servings 1 pint Cherry Tomatoes (cut tomatoes in half) 1 avocado diced 8 oz…

I made this dinner a few nights ago and I can’t remember ever hearing the word “thank you this was…