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Connecting over corona

Connecting Over Corona

March 14, 2020

As I write this, I wish we were connecting over a cold Corona or knocking back a cool kombucha. Except we're not.   I know nothing more about the coronavirus than what is being shared by the media; I won't even go there. On the other hand, I've been observing how, why, and where people connect for most of my life. We are in a global crisis that is threatening our ability to ... View Post

Blog, inspiration · Leave a Comment

don't quit, not today

Don’t Quit. Not Today, Anyway

February 28, 2020

Don’t Quit I don’t know who needs to hear this and honestly, I’m probably writing this to myself. Don’t quit. Don’t give up on that thing you’ve been working on. The commitment you’ve made to yourself. The dream you want to achieve. The day you are trying to get through. Don’t quit. Not today, anyway. When life gets hard and you get tired, take a break. Reach out for ... View Post

Uncategorized · Leave a Comment

Just for Today…

January 1, 2020

  Yesterday I was thinking about today, and today I'm already thinking about tomorrow. What will the New Year bring? The excitement of new beginnings, the hope for the future, the worry of what might go wrong, and the anticipation of achieving goals. But I don't want to keep thinking about, worrying about and planning for tomorrow... So I pray for today. Today I pray for the people in ... View Post

Blog, foodspiration, inspiration, soul food, Uncategorized · Leave a Comment

master designer

Soul Food: Perfectly Designed Planners

November 24, 2019

Dear Lord, I like to plan things out. I love schedules, agendas, and perfectly planned out planners. I've been told you are the master planner. I've heard you have a perfect plan for me, and actually for all of us. We are told everything happens for a reason. But you haven't shared this master plan with me, and sometimes it gets frustrating not knowing what's next. Not knowing our schedule, ... View Post

Blog, inspiration, soul food · Leave a Comment

This is just not working anymore…

July 22, 2014

Yesterday I received a phone call from a friend sharing that she had cancelled her current fitness contract.  As much as she LOVED the classes and the instructor, the times were just not working with her life anymore. Canceling the classes relieved a big weight off her shoulders, as she was able to release guilt associated with skipped workouts due to sick kids or her husband traveling (things ... View Post

fitness, health, inspiration, wellness · Leave a Comment

Empower Yourself with Exercise

February 12, 2014

Good morning! Today I just want to send a reminder of the importance of exercise. I know when it gets real cold & life gets real busy it's easy to get out of our exercise routine. But today I want you to make a conscious effort to get SOMETHING in. By mid week if we have not gotten in a good workout the chances of saying "oh I'll start Monday" only increase. And procrastinating to "start ... View Post

Blog · Leave a Comment

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