Food Therapy

Nutrition and Wellness

  • Homepage
  • Home
  • About
  • Blog
  • Custom Blog
  • Traditional Blog
    • Email
    • Facebook
    • Instagram

Yum! Pistachio Pesto Cod Fish

July 24, 2014



Pesto:

2 cup pistachios (ideally shelled by your children, for some reason it just taste better knowing they put some work into the meal!)

1 cup fresh basil

1/4 cup fresh lemon juice

4 garlic gloves

1/2 cup olive oil (more if needed to achieve your desired consistence)

1 tsp sea salt

Blend ingredients for 2-5 minutes in food processor or blender. I used the Ninja food processor.

Cod Fish
4 – fillets Atlantic cod fish
1 Tbsp coconut oil
2 Tbsp lemon juice
Salt & pepper to taste

Heat the coconut oil in a large sized pan over medium heat. Season cod fish with lemon juice, salt and pepper. Cook over medium heat about 4 minutes on each side.

Serve 1/4 cup pistachio pesto over cod fish. Enjoy!

Side dish ideas: Roasted Brussels sprouts (cut in 1/2, toss lightly in olive oil, add 1 tsp of sea salt and roast in oven at 375*F for about 10-15 minutes.)

Gluten free, low carb option: Spaghetti squash tossed with pistachio pesto.

Feeding the family, athletes, or need an energy boost and pick me up? Use whole wheat pasta tossed with pistachio pesto and topped with fresh Parmesan cheese!

How did you serve up your pistachio pesto? Share with me!

Tweet
Share
Pin
Share10
10 Shares

foodspiration, Recipe, Uncategorized · Leave a Comment

« This is just not working anymore…
A Back to School Letter to My Daughter…Make Cool Things Happen »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Templates
  • Templates
  • Individual Nutrition Counseling
  • Contact
  • Services
  • Podcast
  • Resources
  • Sales Blocks
  • Social Page
  • Coming Soon
  • Services
  • Sales Blocks
  • running
  • For the Athlete
  • For the Athlete
  • Cart

Stay up to date

JOIN THE NEWSLETTER

Easily embed your newsletter providers form below to collect emails. Or use a button to link to your optin page. We use and love Flodesk – That is an affiliate link that will save you 50%.

Thank you for subscribing!

THE LINKS

HOME
ABOUT
BLOG
SHOP
LET'S CHAT
  • Facebook
  • Instagram
  • Twitter
  • Pinterest
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Copyright © 2023 · Food Therapy · Hello You Designs

Copyright © 2023 · Hello Trending on Genesis Framework · WordPress · Log in